Mental Wellness

Mental health, made approachable

Stress and mental health struggles weigh on your team

Long hours, high demands, and lack of well-being impact focus, energy, and motivation.

A study found that Filipino employees are experiencing mental health challenges:

  • 87% report work-related mental health struggles

  • 33% experience burnout

  • 31% take sick leave due to stress

But it doesn’t have to be that way.

Supporting mental and physical well-being leads to a healthier, more engaged team.

Our Mental Wellness Programs

Understanding Mental Wellness is our introductory 2-hour session that explores the fundamentals of mental health, helping employees recognize, understand, and address common challenges.

Every session is tailored to your team’s unique needs, providing relevant, actionable insights to foster a healthier and more supportive work environment.

Topics include: Why mental health issues arise, how to detect early signs, and what mental wellness truly means.

Building Resiliency is our 2-hour talk designed to help employees understand, manage, and reduce stress effectively.

Each session is tailored to your team’s specific challenges, providing practical strategies to enhance resilience and overall well-being.

Topics include: Understanding stress, its effects on the mind and body, and proven coping strategies for better stress management.

Facilitator

Dr. Eleanor Bengco-Tan is a Family Medicine Specialist and Mental Health Professional, with international certification in Coaching (ICF) and Counseling (IASTI) using Solution Focused Therapy, as well as DOH Certification as mhGap Trainer. She draws from proven evidence based health and mental wellness programs in guiding individuals and groups on managing stress, building resilience, and supporting general mental well-being. Her 20+ years of corporate healthcare leadership drives her advocacy towards individual holistic physical and mental wellbeing as well as healthier, more productive workplaces.

Eleanor Bengco - Tan, MD

Get Started

Fill out the form and let’s connect – we’re here to help and answer any questions you have.